Virtual Training & Workouts

Whether you are wanting to learn how to exercise with no prior experience, or are just looking for a more consistent workout routine, you will find an option here for you!

What do you need?

  • If you just got released from physical therapy, are dealing with chronic pain or limitations, or you have never tried a workout before, I am here to create a program that is accessible and convenient for you. From body weight exercises to general strength training, we can work together to build a routine that meets you where you are!

    One Time Payment of $200 for a 1 month Program, which includes 3 workouts per week.

    Then $79.99 per month to keep access to your program, with updated workouts and check-ins every month.

  • There is so little content specifically created for 65+ individuals who are looking to start their health and fitness journey. So I decided to create a guided 6 week program designed for this population and their needs; taking into account possible pain and limitations.

    Learn how to squat, row, lift from the floor, and more- all while improving and avoiding pain and injury.

    One time payment of $199.99 for 3 Months Access

  • A great option for those of you who already have exercise experience and are confident in form and technique. Here you can chose from a variety of workout and mobility classes tailored to what you may need. Follow along with a workout of your choice at any time.

    $49.99/month

What are the benefits of exercise?

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    Improved Cardiovascular and Mental Health

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    Less Pain and Discomfort

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    Maintain your Functional Independence

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    Reduced Chance of Injuries and Falls

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    Increased Energy Levels

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    Longevity!