65+ Intro to Exercise

This 6 week educational exercise program was made for anyone new to exercise, and needs guidance on how and where to start. This program was designed to guide individuals who have never learned proper form, and may have current pain or limitations.

Through the 6 weeks, you will learn simple and effective movements designed to improve current pain, while also avoiding future injuries. By the end of the program, you will have a wide range of exercises to choose from that work for your current fitness level.

Learn how to keep your body functioning properly and comfortably, for the long-term.

Start from Scratch

A woman in patterned leggings and light-colored sneakers is sitting on a workout bench, using a resistance band for exercises. A personal trainer in a blue t-shirt and striped leggings is standing beside her, providing support and guidance in a gym with exercise equipment.

Begin Your Program Today!

Learn to Exercise at Home

Move at Your Own Pace

Improve Pain & Avoid Injuries

Includes 2 Sessions Per Week for 6 Weeks

No Equipment Needed

One Time Payment

$199.99

Buy Now!
Buy Now!

Still not sure?

Try the first session of the program for free!

First Free Session
First Free Session

  • Access to Exercise Anytime

    The Virtual Exercise Membership gives you full access to a library of instructional training videos, as well as follow-along workout and stretch videos. This is a perfect option for those of you who already know the basics of exercise, and would like a wide range of guided, at-home workouts, designed to keep your body moving and functioning well.

  • No Experience? No problem.

    We all have to start somewhere! The 65+ Program was created specifically for beginners. We will walk through every movement step-by-step to ensure that you are practicing proper technique.

  • Move at Your Own Pace

    Choose from a wide range of difficulty levels of workouts to match your current abilities. If you are new to exercise, and are 65 or older, please consider completing the “Introduction to Exercise After 65” Program before buying a membership. This program will guide you through all of the movements you will see through your membership, while teaching you proper technique and form.

  • No Equipment Needed

    You don't need anything besides your body, a chair, & a decent amount of floor space. If you feel comfortable adding weight to your exercises, I will walk through a few options using common household items.