Video Guided Workouts

The Virtual Exercise Membership gives you full access to a library of strength training programs and workouts, with video guidance.

This is a perfect option for those of you who already know the basics of exercise, and would like a variety of at-home workouts, designed to keep your body moving and functioning well.

From beginner to advanced, you will find workouts that suit your current fitness level.

Workout on Your Schedule

Start Your Membership Today!

Video-Guided Workouts

Options for Any Level

Gain Strength & Improve Health

Monthly Payment

$89

Buy Now!
Buy Now!
A man and a woman working out together in a gym. The man is holding a handle attached to resistance bands, and the woman is pointing at him with a smile. The gym has brick walls, shelves with kettlebells, and various workout equipment.

  • Access to Exercise Anytime

    The Virtual Exercise Membership gives you full access to a library of instructional training videos, as well as follow-along workout and stretch videos. This is a perfect option for those of you who already know the basics of exercise, and would like a wide range of guided, at-home workouts, designed to keep your body moving and functioning well.

  • No Experience? No problem.

    We all have to start somewhere! The 65+ Program was created specifically for beginners. We will walk through every movement step-by-step to ensure that you are practicing proper technique.

  • Move at Your Own Pace

    Choose from a wide range of difficulty levels of workouts to match your current abilities. If you are new to exercise, and are 65 or older, please consider completing the “Introduction to Exercise After 65” Program before buying a membership. This program will guide you through all of the movements you will see through your membership, while teaching you proper technique and form.

  • No Equipment Needed

    You don't need anything besides your body, a chair, & a decent amount of floor space. If you feel comfortable adding weight to your exercises, I will walk through a few options using common household items.